A healthy diet plays a significant role in supporting prostate health, especially for men dealing with Benign Prostatic Hyperplasia (BPH). While diet alone cannot cure the condition, it can help manage symptoms, improve overall wellness, and even complement medical treatments. Men considering guidance from an enlarged prostate specialist in singapore will often be advised to combine medical care with nutritional strategies for the best results.

Foods That Support Prostate Health

  • Fruits and Vegetables: Rich in antioxidants, vitamins, and fiber, produce like tomatoes, broccoli, spinach, and berries support urinary function and reduce inflammation.

  • Healthy Fats: Omega-3 fatty acids from salmon, flaxseeds, and walnuts may help balance hormone levels.

  • Whole Grains and Legumes: Brown rice, oats, beans, and lentils aid digestion and reduce the risk of obesity, a factor that worsens BPH.

  • Green Tea: Packed with catechins, green tea is thought to promote prostate health and provide anti-inflammatory benefits.

Foods to Limit or Avoid

  • Red and Processed Meats: High consumption may aggravate inflammation.

  • Caffeine and Alcohol: Both act as bladder irritants, increasing urgency and frequency of urination.

  • High-Salt Diets: Excess sodium can worsen urinary symptoms.

Hydration Tips

Proper hydration is important, but drinking large amounts of fluids in the evening should be avoided to minimize nighttime urination.

Integrating Diet With Medical Care

Nutrition works best alongside medical treatment. Men with moderate to severe symptoms should consult an enlarged prostate specialist in singapore, who can recommend medications, minimally invasive procedures, or surgery if needed.

Final Thoughts

While diet is not a cure, it is an effective tool in managing BPH symptoms and promoting long-term prostate health. Combining healthy eating with expert medical advice offers men the best approach to improving quality of life.

Looking for a trusted Urologist in Singapore with proven expertise and compassionate care? Visit Dr Lie Kwok Ying | Urologist In Singapore | BPH Specialist.

Clinic: Dr Lie Kwok Ying | Urologist In Singapore | BPH Specialist
Name: Dr Lie Kwok Ying
Address: 820 Thomson Rd, #02-01, Singapore 574623
Phone Number: 6553 5066
Schedule:
Monday-Friday: 08:30am – 5:00pm
Saturday: 08:30 am – 12:00 pm
Sunday / PH: CLOSED
Description: Urologist In Singapore With 20 Years Of Experience. Fellowship-trained Senior Consultant Urologist specializing in benign prostatic hyperplasia (BPH), kidney cancer, bladder cancer, and kidney stones. Pioneer in HoLEP (Holmium Laser Enucleation of the Prostate) in Singapore.
Website: https://lkyurology.com/
Email: alvernia.clinic@urology.com.sg